Positive yoga, meditation & stretching
Yoga Haven
Move • Breathe • Balance
Welcome
Your Haven Awaits.
A space to reset, reconnect, and rise.
Yoga Haven offers welcoming yoga, meditation, and stretching grounded in respect for land, culture, and community, supporting everyday balance, strength, and calm.
Our philosophy
More than Yoga. A Way of Life.
Mindful Movement
Flowing, intentional practice that meets every body where it is.
Deep Breathing
Breathwork to settle the mind and steady the nervous system.
Inner Balance
Grounding rituals that restore calm, clarity, and steadiness.
Community & Connection
A welcoming circle rooted in the Ohsweken community and land.
“Take care of your body. It’s the only place you have to live.”
Yoga Haven & Co.
Breathe. Flow. Be You.
Rooted • Grounded • Well
A gentle reminder
Small steps every day lead to big changes.
Our classes
Join Our Classes
Vinyasa Flow
Build strength & flexibility
Yin Yoga
Slow down & restore
Restorative Yoga
Relax, reset & recharge
Morning Yoga
Start your day with intention
Relaxation Yoga with Puppies
A unique and joyful experience that blends gentle, restorative yoga with the calming presence of puppies. Unwind, breathe deeply, and let the playful energy of our furry companions melt away stress and tension. This is yoga for the soul.
Coming Soon — 2027
Gratitude
Begin each day with a grateful heart.
Your Journey to Wellness Starts Here.
Yoga • Wellness • Balance • You